Full day of You, revisiting your own natural algorithm and frequency.

Feeling.......

Worn Out?

Smothered?

Beyound Exhausted?

Want to reconnect to your self, your food and to the people around you?

Become part of a movement of YOU.

Fill your cup. Let it overflow with energy

As the seasons change so does our energy, our requirements, and our connection to mind body and our food. We will help you eat the way nature intended. 

Working on your life and growth of heading into Autumn with the right nourishment and frequency.

Join us on our day of breathwork, movement, nature, realignment of energy through water and sound.

*Yoga

*Breathwork

*Frequency foot spa

*Food planning

*Fully catered with amazing local foods that will nourish you.

Relax

Renew

Regenerate

Revive

Restore

Reset

Review

Rejoice!

Please bring for your comfort: cushion, mat, drink bottle, keep cup, blanket, wear lots of layers, favourite snacks/drinks, anything that will make you feel cosy, comfortable, loved. 

Fully catered: We will provide a amazing local foods that will nourish you.